B.I.K.E.S. Club of
Snohomish County

Jack's Mid-Week in February Fitness for NorthEnd Riders

  • 28 Feb 2018
  • 10:00 AM
  • Costco Alderwood Parking lot

Weather's been iffy, wet and wetter. A new month is finally here!... Why stay indoors? Join me as I pedal up, re-polish up that rhythmic cadence... We'll take a Northern/Southern loop routes from our starting point, take Lynnwood urban roadways into Mukilteo, Everett and back. Let's see how far away we can go and incorporate some fun into this spin workout. 

Meet at Alderwood Costco NW section of the parking lot across gas station for a 20 mile, moderate (14-16) paced ride.  A and B Terrain (rolling), 900 ft elevation gain.  Restrooms available at start and end of ride. 

PLEASE arrive at 9:45am or earlier to sign the waiver and hear safety briefing. Ride leader personally uses MapMyRide app and will briefly go through the routes summary prior to the start.

Front and rear lights are recommended. Everyone should be able to maintain the 14-16 Moderate pace on flat terrain, faster and brisk on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.  No rain cancellation.  Ride leader: Jack Willis, jack_on_cbr1000burner@yahoo.com, cell 425 478-0429


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